- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Pull
- Grips
- Neutral
- Mechanic
- Isolation
- Use a handle attachment. With the cable attachment set all the way to the bottom.
- Grab one handle and make sure you are centered in the machine. Let your arm hang freely.
- Pull your shoulder blade up and in towards your ears. Let your shoulder blade depress back to the starting position.