- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Push
- Grips
- Neutral
- Mechanic
- Isolation
- Bring a bench over to the cables, set the cable just below shoulder height.
- Bring the handle to your chest and make sure you are in the center of the cable crossover.
- Press the weight forward. From there, your shoulder should horizontally abduct and adduct while your elbow stays in a fixed position.