Cable Single Arm Neutral Grip Row

: Place the cable at shoulder height. Use a handle attachment. Face your palm toward the midline of your body.
: Pull the handle back using your arms. Push out your chest.
: Pull the handle towards your body until your hands are beside your abdomen.

Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Pull
Grips: Neutral
Mechanic: Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode