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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Neutral
Mechanic
Isolation

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Cable Single Arm Rope Pushdown

Use the rope attachment. The cable should be set all the way at the top of the machine.
Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.
Cable Single Arm Rope Pushdown Exercise Guide - Triceps Workout | MuscleWiki