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Cable Standing Alternating Chest Fly
Cable Standing Alternating Chest Fly
Beginner
1
Stand between cables, hold cable handles above chest, palms facing inward.
2
Lower one arm outward with slight elbow bend, keeping opposite arm extended.
3
Bring arm back to center, alternate sides while maintaining controlled movement.
Pecs
Chest Exercise
Pec Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Mechanic
Isolation
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Cable Standing Alternating Chest Fly Exercise Guide - Chest Workout | MuscleWiki
