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Chest
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Cable Standing Alternating Chest Press
Cable Standing Alternating Chest Press
Beginner
1
Stand facing away from the cables with handles beside your chest.
2
Press one handle forward until your arm is fully extended.
3
Return under control, then press with the opposite arm.
Pec Exercise
Chest Exercise
Pecs
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Compound
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