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Chest
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Cable Standing Single Arm Incline Chest Fly
Cable Standing Single Arm Incline Chest Fly
Novice
1
Stand sideways to cable with handle set low, arm slightly bent.
2
Bring arm upward and across chest in an arc without rotating torso.
3
Squeeze upper chest at the top, then return slowly to starting position.
Chest Exercise
Pec Exercise
Pecs
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Neutral
Mechanic
Compound
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