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Birincil
İkincil
Üçüncül
Zorluk
Intermediário
Kuvvet
Empurre
Kavramalar
Com a mão por cima
Mekanik
Composto

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Cable Standing Single Arm Incline Chest Press

Stand sideways to cable with handle set low, holding it at chest height.
Press handle upward and forward at a slight diagonal, keeping torso stable.
Squeeze chest at the top, then return slowly to starting position.