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Exercises
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Gluteus Medius
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Cardio Band Reverse Fly Jacks
Cardio Band Reverse Fly Jacks
Beginner
1
Grab the band with a double overhand grip. Bring both feet outward while performing a little hop.
2
As you hop, pull the band apart.
Butt Exercise
Gluteus Medius Exercise
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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Overhand
Mechanic
Compound
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