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Exercises
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Calves
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Cardio Criss Cross Jacks
Cardio Criss Cross Jacks
Beginner
1
Perform a jumping jack while crossing the feet.
Calves Exercise
Shoulders Exercise
Gluteus Medius Exercise
Leg Exercise
Glutes Exercise
Shoulder Exercise
Butt Exercise
Calves
Lateral Deltoid Exercise
Glute Exercise
Anterior Deltoid Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Compound
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Cardio Criss Cross Jacks Exercise Guide - Calves Workout | MuscleWiki
