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Exercises
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Calves
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Cardio Figure Eight Sprint
Cardio Figure Eight Sprint
Intermediate
1
Perform s sprint in a figure eight pattern.
2
Make sure to stay low.
Calves Exercise
Leg Exercise
Glutes Exercise
Butt Exercise
Calves
Glute Exercise
Hamstrings Exercise
Hamstring Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
None
Mechanic
Compound
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