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Exercises
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Calves
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Cardio In In Out Out Shuffle
Cardio In In Out Out Shuffle
Beginner
1
Start with your feet side by side.
2
Bring one foot laterally, then the other.
3
Return the first foot to its starting position, then the other.
Calves Exercise
Glute Exercise
Calves
Gluteus Medius Exercise
Leg Exercise
Butt Exercise
Glutes Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Compound
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