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Exercises
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Gluteus Medius
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Cardio Jumping Jacks
Cardio Jumping Jacks
Beginner
1
Stand with feet together, arms at your sides, ready to jump.
2
Jump while spreading legs and raising arms overhead.
3
Return to starting position with legs together and arms at your sides. Repeat.
Gluteus Medius Exercise
Shoulder Exercise
Glutes Exercise
Lateral Deltoid Exercise
Glute Exercise
Shoulders Exercise
Anterior Deltoid Exercise
Butt Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Compound
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