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Exercises
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Calves
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Cardio Lateral Shuffle
Cardio Lateral Shuffle
Beginner
1
Start with a wide stance.
2
Shuffle sideways for a specified distance while maintaining a quarter squat position.
Butt Exercise
Leg Exercise
Quad Exercise
Quads Exercise
Glute Exercise
Glutes Exercise
Calves Exercise
Calves
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Compound
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