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Exercises
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Calves
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Cardio Lateral Shuffle
Cardio Lateral Shuffle
Beginner
1
Start with a wide stance.
2
Shuffle sideways for a specified distance while maintaining a quarter squat position.
Calves Exercise
Quad Exercise
Leg Exercise
Glutes Exercise
Butt Exercise
Calves
Glute Exercise
Quads Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Compound
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Download MuscleWiki Mobile for Fitness on the go
App Store
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