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Exercises
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Calves
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Cardio Shuttle Sprint
Cardio Shuttle Sprint
Beginner
1
Set up two cones at a specified distance.
2
Stay low and sprint quickly to the second cone.
3
Hinge forward and tap the cone, then turn and sprint to the original cone.
4
Repeat for the desired time or reps.
Calves Exercise
Quad Exercise
Leg Exercise
Glutes Exercise
Butt Exercise
Calves
Glute Exercise
Quads Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Compound
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App Store
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