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Calves
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Cardio Skater To Single Leg Burpee
Cardio Skater To Single Leg Burpee
Advanced
1
Leap sideways, land on right foot, left leg behind to the side.
2
Drop into a single-leg burpee, right leg only, hands to ground.
3
Return to standing on right, leap sideways to left, repeat with left leg.
Calves Exercise
Glute Exercise
Pec Exercise
Calves
Leg Exercise
Butt Exercise
Chest Exercise
Glutes Exercise
Pecs
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Grips
None
Mechanic
Compound
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Download MuscleWiki Mobile for Fitness on the go
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