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Exercises
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Abdominals
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Cardio Ski Erg
Cardio Ski Erg
Beginner
1
Leap sideways, land on right foot, left leg behind to the side.
2
Drop into a single-leg burpee, right leg only, hands to ground.
3
Return to standing on right, leap sideways to left, repeat with left leg.
Abdominals Exercise
Triceps Exercise
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Abdominal Exercise
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Abs
Abs Exercise
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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
None
Mechanic
Compound
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