MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Calves
/
Cardio Three Step Heismans
Cardio Three Step Heismans
Beginner
1
Start with a shoulder width stance.
2
Stay on your toes, step right, tap your left toe to the ground, plant your right foot and raise your left leg.
3
Then repeat in the opposite direction.
Hamstring Exercise
Calves Exercise
Glute Exercise
Hamstrings Exercise
Calves
Quads Exercise
Leg Exercise
Butt Exercise
Glutes Exercise
Quad Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
