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Seated Cervical Flexion Isometric
Seated Cervical Flexion Isometric
Novice
1
Sit on a bench maintaining an upright posture. Place the heel of one palm on your forehead.
2
Press the palm into the forehead while your front neck muscles are resisting the pressure.
3
Apply steady pressure. Do not allow movement in the neck.
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Difficulty
Novice
Force
Hold
Mechanic
Isolation
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Seated Cervical Flexion Isometric Exercise Guide | MuscleWiki
