Child Pose Arms Extended Left Right

: Begin in a tabletop position with your hands and knees on the ground.
: Sit back onto your heels and extend your arms out in front of you to one side.
: Rest your forehead on the ground.
: Hold for a few breaths and then repeat on the other side.

Male

Primary Secondary Tertiary
Alternative Name: Balasana
Difficulty: Beginner
Force: Hold
Mechanic: Compound

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