- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Push
- Grips
- None
- Mechanic
- Isolation
- Lay on your side with knees bent. 90° angle at hips, knees and feet.
- Lift your top leg a few centimeters off of the under leg (15-20cm)
- Externally rotate the top knee without dropping your hip back.
- Hold for a split second (or as indicated by therapist/trainer) and then internally rotate the knee