- PrimarioSecondarioTerziario
- Difficoltà
- Intermediate
- Forza
- Push
- Prese
- None
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Lay on your side with knees bent. 90° angle at hips, knees and feet.
- Lift your top leg a few centimeters off of the under leg (15-20cm)
- Externally rotate the top knee without dropping your hip back.
- Hold for a split second (or as indicated by therapist/trainer) and then internally rotate the knee