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Exercises
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Lower back
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Cobra Stretch 1
Cobra Stretch 1
Beginner
1
Lay on your front placing your palms under your shoulders
2
Keep the elbows bent and close to your body
3
Lift your upper body off the ground supporting your weight on your forearms
4
Keep the hips on the ground
Lower Back
Lower back Exercise
Lower Back Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Grips
None
Mechanic
Isolation
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Cobra Stretch 1 Exercise Guide - Lower back Workout | MuscleWiki
