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Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Grips
None
Mechanic
Compound

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Core Stability 4 Crosslateral Limb Raise Push Up Position

Bring yourself to a strict push-up position
Maintain a toe placement roughly at shoulder width (the wider the leg stance the easier the exercise - the narrower the stance the more difficult it becomes.
Tap your opposite shoulder with your fingertips.
Do not tilt or shift your hips. Do not round or arch your back.