- PrimarySecondaryTertiary
- Alternative Name
- Savasana
- Difficulty
- Beginner
- Force
- Hold
- Mechanic
- Compound
- Lie down on your back with your legs straight and arms at your sides.
- Close your eyes and take deep breaths in through your nose and out through your mouth.
- Allow your body to completely relax and let go of any tension.
- Hold for several minutes and then slowly come back up to a seated position.