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Exercises
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Abdominals
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Vitruvian Crunch
Vitruvian Crunch
Beginner
1
Hold the rope attachment and lay flat.
2
Flex your spine and curl your upper back off the ground.
Abdominals Exercise
Abs
Abdominal Exercise
Abs Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Neutral
Mechanic
Isolation
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