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Exercises
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Abdominals
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Dead Bug
Dead Bug
Novice
1
Lie on your back, arms extended upward, legs raised with knees bent.
2
Lower opposite arm and leg to floor, keeping back pressed against ground.
3
Alternate sides, maintain core engagement, and repeat for desired reps or time.
Abdominals Exercise
Bodyweight Fitness
At Home Exercise
Abs
Abs Exercise
Abdominal Exercise
Bodyweight Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
None
Mechanic
Compound
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App Store
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