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Dumbbell Alternating Forward Lunge
Dumbbell Alternating Forward Lunge
Intermediate
1
Stand tall, holding dumbbells by your sides, feet hip-width apart.
2
Step forward with one leg, lowering until both knees form 90° angles.
3
Push through front foot, return to start, and switch legs.
Butt Exercise
Glute Exercise
Leg Exercise
Dumbbell Exercise
Quad Exercise
Glutes Exercise
Quads Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Neutral
Mechanic
Compound
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