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Male

Primary Secondary Tertiary
Difficulty: Advanced
Force: Pull
Grips: Neutral
Mechanic: Compound

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Dumbbell Alternating Pendlay Row

: The dumbbells should be set on the ground. Hinge forward while keeping a flat back.
: Pull one elbow back toward the ceiling and then return the dumbbell to the ground softly.
: Then pull with the other arm.

Male

Primary Secondary Tertiary
Difficulty: Advanced
Force: Pull
Grips: Neutral
Mechanic: Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

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Simplify your workout, anywhere

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Dumbbell Alternating Pendlay Row Exercise Guide - Lats Workout | MuscleWiki