- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Push
- Grips
- Neutral
- Mechanic
- Compound
- Hold two dumbbells by your side.
- Take a big step backwards with your left leg, lowering your body until your left thigh is parallel to the ground and your right knee is bent at a 90-degree angle.
- Push back up and switch legs, alternating each rep.