Dumbbell Alternating Single Arm Press

: Start in a bench press position with two dumbbells.
: Break at one of your elbows first while keeping the other elbow extended.
: Your working arm should reach your side before pressing back to the ceiling.
: Then alternate to the other arm.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Push
Grips: Overhand
Mechanic: Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode