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Dumbbell Alternating Single Arm Press

Start in a bench press position with two dumbbells.
Break at one of your elbows first while keeping the other elbow extended.
Your working arm should reach your side before pressing back to the ceiling.
Then alternate to the other arm.
Dumbbell Alternating Single Arm Pressエクササイズガイド - Chestワークアウト | MuscleWiki