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Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Rotating
Mechanic
Compound

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Dumbbell Arnold Press

Stand with both palms facing you.
Begin to press the dumbbells to the ceiling while rotating your palms.
When you reach elbow extension, your palms should be facing forward.
Dumbbell Arnold Press Exercise Guide - Shoulders Workout | MuscleWiki