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Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Pull
Grips: Overhand
Mechanic: Isolation

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Dumbbell Bench Braced Reverse Flat Curl

: Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips pushed toward the ceiling.
: Take an overhand grip. Fully extend your elbows and then flex the elbows.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Pull
Grips: Overhand
Mechanic: Isolation

Simplify your workout, anywhere

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Simplify your workout, anywhere

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Dumbbell Bench Braced Reverse Flat Curl Exercise Guide - Biceps Workout | MuscleWiki