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Dumbbell Calf Raise
Dumbbell Calf Raise
Novice
1
Stand tall with your feet on the ground. You can put the the balls of your feet on top of a plate to extend the range of motion.
2
Imagine you have a string attached to your heels and pull your heels up toward the ceiling.
Calves Exercise
beginner Dumbbells exercise
How to do Dumbbell Calf Raise
Leg Exercise
Calves
How To Do A Dumbbell Calf Raise
Dumbbell Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Overhand, Neutral
Mechanic
Isolation
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
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