- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Push
- Grips
- Neutral
- Mechanic
- Isolation
- Lay flat on a decline bench press with the dumbbells pointed toward the ceiling.
- Maintain a slight bend in your elbows. Bring the dumbbells out to the side, stopping the dumbbells before they pass your torso.
- Bring the dumbbells together to finish the rep.