Dumbbell Farmer Walk

: Grab a dumbbell in each hand, arms straight down.
: Walk forward with a straight posture.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Hold
Grips: Neutral
Mechanic: Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Dumbbell Farmer Walk Exercise Guide - Forearms Workout | MuscleWiki