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Dumbbell Front Rack Step Up Knee Drive
Dumbbell Front Rack Step Up Knee Drive
Intermediate
1
Hold dumbbells in front rack position and place one foot on platform.
2
Drive through front heel to step up, keeping chest tall and core braced.
3
Lift trailing knee high at the top, then step down slowly with control.
Quad Exercise
Glute Exercise
Glutes Exercise
Dumbbell Exercise
Leg Exercise
Butt Exercise
Quads Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
None
Mechanic
Compound
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Dumbbell Front Rack Step Up Knee Drive Exercise Guide - Glutes Workout | MuscleWiki
