- PrimarySecondaryTertiary
- Difficulty
- Advanced
- Force
- Push
- Grips
- Overhand
- Mechanic
- Compound
- Lie on the incline bench, grasp a pair of dumbbells and hold them at shoulder level with your palms facing forward.
- Slowly lower the dumbbells to your chest, keeping your elbows flared out. As you lower the dumbbells, exhale deeply.
- Once your elbows reach your chest, pause for a moment and then press them back up to the starting position