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Exercises
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Shoulders
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Dumbbell Half Kneeling Overhead Press
Dumbbell Half Kneeling Overhead Press
Intermediate
1
Take a half kneeling position while holding two dumbbells.
2
Drive the dumbbells upwards.
Shoulders Exercise
Shoulder Exercise
Anterior Deltoid Exercise
Dumbbell Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Neutral
Mechanic
Isolation
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Dumbbell Half Kneeling Overhead Press Exercise Guide - Shoulders Workout | MuscleWiki
