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Exercises
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Biceps
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Dumbbell Hammer Curl
Dumbbell Hammer Curl
Novice
1
Hold the dumbbells with a neutral grip (thumbs facing the ceiling).
2
Slowly lift the dumbbell up to chest height
3
Return to starting position and repeat.
How To Do A Dumbbell Hammer Curl
Biceps Exercise
beginner Dumbbells exercise
Bicep Exercise
Dumbbell Exercise
Arm Exercise
How to do Dumbbell Hammer Curl
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Neutral
Mechanic
Isolation
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