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上斜哑铃臂屈伸

Set bench to incline and hold dumbbells above chest with palms facing in.
Bend elbows to lower dumbbells toward forehead under control.
Extend arms fully, squeezing triceps at the top.
上斜哑铃臂屈伸 运动指南 - 三头肌 锻炼 | MuscleWiki