MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
上腕三頭筋
/
Dumbbell Incline Skullcrusher
Dumbbell Incline Skullcrusher
中級
1
Set bench to incline and hold dumbbells above chest with palms facing in.
2
Bend elbows to lower dumbbells toward forehead under control.
3
Extend arms fully, squeezing triceps at the top.
Arm Exercise
Tricep Exercise
Dumbbell Exercise
Triceps Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
中級
Forza
プッシュ
Meccanico
アイソレーション
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹