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Exercises
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Chest
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Dumbbell Internally Rotated Single Arm Floor Fly
Dumbbell Internally Rotated Single Arm Floor Fly
Beginner
1
Lie on your back holding one dumbbell above chest with palm turned downward.
2
Lower arm out wide while keeping internal rotation and slight elbow bend.
3
Bring dumbbell back over chest, squeezing pec at the top.
Pec Exercise
Dumbbell Exercise
Chest Exercise
Pecs
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Isolation
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