Dumbbell Kneeling Wood Chopper

: Start in a kneeling position with your shoulder blades pulled back.
: The dumbbell should begin by one of your hips.
: Rotate at the spine and bring the dumbbell from your hip, 180 degrees around your body. The dumbbell should land at eye level.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Pull
Grips: Neutral
Mechanic: Isolation

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