- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Pull
- Grips
- Neutral
- Mechanic
- Isolation
- Grab a dumbbell and hold with both hands. Point your dumbbell at the ceiling.
- Flex at the shoulder joint while keeping your elbows mostly extended.
- Flex until you feel a stretch in your lats then bring the dumbbell back to the ceiling.