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Exercises
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Shoulders
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Dumbbell Seated Full Lateral Raise
Dumbbell Seated Full Lateral Raise
Beginner
1
Sit tall holding dumbbells at sides with slight bend in elbows.
2
Raise arms outward until arms go overhead.
3
Lower under control, maintaining constant tension on delts.
Shoulders Exercise
Lateral Deltoid Exercise
Dumbbell Exercise
Shoulder Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Rotating
Mechanic
Isolation
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