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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Neutral
Mechanic
Isolation

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Dumbbell Single Arm Bench Braced Hammer Flat Curl

Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips pushed toward the ceiling.
Use a hammer grip. Fully extend your elbows and then flex the elbows.