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Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Pull
Grips: Underhand
Mechanic: Isolation

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Dumbbell Single Arm Bench Braced Incline Curl

: Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips lowered toward the floor.
: Fully extend your elbows and then flex the elbows.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Pull
Grips: Underhand
Mechanic: Isolation

Simplify your workout, anywhere

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Simplify your workout, anywhere

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Dumbbell Single Arm Bench Braced Incline Curl Exercise Guide - Biceps Workout | MuscleWiki